#Undisputed 2 boyka training movie#

Dumbbell military press вЂ“ 2 sets/12 reps.And rowing movement (dumbbell, barbell, cable) вЂ“ 3 sets/6 reps.HereвЂ™s a sample weight lifting routine for you to gain muscle: Scott Adkins workout routine to gain muscleДЄs you can tell from the picture and video above, Adkins is a very muscular man, and in order to gain any appreciable amount of mass, you need to lift weights, and you need to lift hard and heavy. Watch any of his movies and youвЂ™ll see how crazy his action scenes get. So not only does the he have a very lean and muscular physique, he also has the real life performance to back that up (just like Michael Jai White), which is something that many Hollywood actors lack.

#Undisputed 2 boyka training movie#

I seriously donвЂ™t understand why this guy doesnвЂ™t get more big movie roles, but hey, at least heвЂ™s set to starВ alongside the likes of HollywoodвЂ™s greatest actions stars, Jason StathamВ and Sylvester StalloneВ in 2012вЂ™sВ The Expendables 2.ДЄnd unlike most Hollywood celebrities who train simply for looks and aesthetic reasons, ScotAdkins has multiple black belts inВ kickboxing andВ taekwondo.

Over the years, Scott has appeared mostly in direct-to-DVD films such as Undisputed 2, Undisputed 3, Ninja, andВ AssassinationВ Games.Д®xactly. If you donвЂ™t donвЂ™t know who Scott Adkins is, heвЂ™s one of the more вЂњunder the radarвЂќ action stars in Hollywood and heвЂ™s also THE most underrated one as well. IвЂ™m a huge fan of action movies, but IвЂ™ve only recently discovered the absolute awesomeness that is Scott Adkins after watching Undisputed 2 and 3.